Classes

Please join us for Mindfulness Meditation Fridays 

BEGINS SUNDAY OCTOBER 14TH 2019

img_20190806_062722_9967289293671312470304.jpg

 

Want to get a start on the week by preparing yourself in a stage of mindfulness. Try out Mindfulness Meditation Sunday’s at 

Wellness Through
Wisdom
2 Lagrange Avenue, Suite 203
Poughkeepsie,
New York
12603
Please call
(845) 243-0058‬ 

for more information
Begins Friday, October 14th
at 6:30pm to 7:30pm 

Join Cicely G on Fridays  at 6:30pm
to journal, learn mindfulness techniques and meditation.

Pricing
Class is one hour long.

$30 for drop in 

$90 for 4 classes (you save $30) ~ Make a commitment to yourself

This class is
designed to help you start your week off in alignment.
Bring a journal. There will be chairs, yoga mats,
and pillows, but you are also welcome to
bring whatever you’d like for your own personal comfort.

 

 


Please join us for Mindfulness Meditation Sundays

BEGINS SUNDAY SEPTEMBER 15TH 2019

img_20190806_062722_9967289293671312470304.jpg

 

Want to get a start on the week by preparing yourself in a stage of mindfulness. Try out Mindfulness Meditation Sunday’s at 

Wellness Through
Wisdom
2 Lagrange Avenue, Suite 203
Poughkeepsie,
New York
12603
Please call
(845) 243-0058‬ 

for more information
Begins Sunday September 15th
at 5:00pm to 6:00pm 

Join Cicely G on Sundays at 5:00pm
to journal, learn mindfulness techniques and meditation.

Pricing
Class is one hour long.

$30 for drop in 

$90 for 4 classes (you save $30) ~ Make a commitment to yourself

This class is
designed to help you start your week off in alignment.
Bring a journal. There will be chairs, yoga mats,
and pillows, but you are also welcome to
bring whatever you’d like for your own personal comfort.

 

 


Please join us for Mindfulness Meditation Mondays

ENDED AUGUST 5TH 2019

This image has an empty alt attribute; its file name is pexels-photo-2416934.jpeg

JULY 2, 2019 BY 

REGARD4VIRTUES

The journey to reflection and introspection

 

Wellness Through
Wisdom
2 Lagrange Avenue,
Poughkeepsie,
New York
12603
Please call
914 473 2550
for more information
Continues this following Monday
July 15th at 9.30 am

ENDED AUGUST 5TH 2019

Join Cicely G and Jessica d’Arcy on Mondays at 9:30 am
to journal, learn mindfulness techniques and meditation.

Pricing
Class is one hour long.

$30 for drop in 

$90 for 4 classes (you save $30) ~ this also helps you make
the commitment to yourself.

This class is
designed to help you start your week off in alignment.
Bring a journal. There will be chairs, yoga mats,
and pillows, but you are also welcome to
bring whatever you’d like for your own personal comfort.